Race

  • Swimsuit or Tri Suit / Tri
  • shorts & Tri top
  • Goggles
  • Wetsuit
  • Body Glide or lubricant
  • Swim Cap provided by race
  • Transition Towel
  • Bike
  • Helmet
  • Cycling Shoes
  • Socks
  • Cycling outfit (shorts, top)
  • Arm / leg warmers
  • Bike Pump
  • Water bottles
  • Bento box
  • Sunglasses
  • Tools/ flat repair kit
  • Tubes, Co2 cartridge & microinflate, tire levers, etc.
  • Grease / chain lube
  • Valve extenders for race wheels
  • Pit stop for Tubular wheels
  • Spare tire for Tubular wheels
  • Carbon brake pads for race wheels
  • Wheel magnet for cycling computer (if using different wheels)
  • Run outfit (shorts, top)
  • Running Hat, visor
  • Sunglasses
  • Running shoes / socks
  • Orthodics
  • Water Bottle / fuel belt
  • USAT card / identification
  • Race instructions
  • Race Packet (bike / helmet
  • stickers, race numbers)
  • Timing chip
  • Swim Cap from Race
  • Money / Credit Card
  • Energy bars, drinks, gels, chews, salt pills, water
  • Post-race protein drink
  • Gel flasks, fuel belt, water bottles, salt stick dispenser
  • Breakfast (get the night before or make sure a store is open and will have your favorite pre-race food)
  • Plastic bags (to keep things dry and help you put your wetsuit on)
  • Comb / brush / hair ties
  • Flipflops / spare shoes
  • Towel
  • Plastic bin (to fill with H2O to quickly rinse sand off feet in transition area)
  • Sunscreen
  • Lip Balm
  • Advil
  • Prescription medication
  • Toilet paper/ tissues
  • Nail Clippers
  • First Aid Kit
  • Permanent Marker
  • Electrical tape (for gels)
  • Zip Ties
  • Race Number Belt
  • Watch / heart rate monitor
  • Triathlon Bag
  • Warm clothes for pre & post race
  • Alarm Clock
  • Ipod / music
  • Hotel/lodging information
  • Directions to race start