1 lb dried lentils
12 oz (3) boneless skinless chicken thighs, all fat trimmed
7 cups water
2 tbsp chicken Better than Bouillon
1 small onion, chopped
2 scallions, chopped
1/4 cup chopped cilantro
3 cloves garlic
1 medium ripe tomato, diced
1 tsp garlic powder
1 tsp cumin
1/4 tsp oregano
1/2 tsp sazon (I used my homemade blend) or paprika
1/2 teaspoon kosher salt, plus more to taste


1. Place all the ingredients into the instant pot, stir and cover. Use “Soup” button and cook 30 minutes. When done and the pressure releases, shred the chicken and stir.
2. Makes about 11 cups.

Nutrition Information

Yield: 8 servings, Serving Size: 1 1/3 cup
Amount Per Serving:
Smart Points: 1
Points +: 7
Calories: 263
Total Fat: 3g
Saturated Fat: 0.5g
Cholesterol: 40mg
Sodium: 503.5mg
Carbohydrates: 40g
Fiber: 6.5g
Sugar: 1.5g
Protein: 23.5g

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